Comparison

 
GREENWHEAT FREEKEH
WHITE RICE
BROWN RICE
DRY WHITE PASTA
PROXIMATES per 100 grams
 
 
 
 
Moisture % m/m
10.8
12.5
11
9.2
Protein % m/m
up to 12.6
6.6
7.7
11.2
Unsaturated Fat % m/m
2.7
0.5
2.4
1.1
Total Carbohydrate *
72
79.1
77
70.3
Energy kJ
1471
1470
1530
1430
Dietary Fibre % m/m
up to 16.5
2.3
3.9
5
VITAMINS per 100 grams
 
 
 
 
Abscorbic Acid (C) mg
<1
0
0
0
Thiamin (B1) mg
0.35
0.08
0.35
0.07
Riboflavin (B2) mg
0.22
0.02
0.05
0.06
Retinol (A) ug
<5
0
0
0
Alpha-Tocopherol (E) mg
0.43
N/A
N/A
N/A
MINERALS per 100 grams
 
 
 
 
Calcium mg
53
7
11
18
Copper mg
up to 0.34
N/A
N/A
N/A
Iron mg
up to 4.5
0.7
1.2
1
Potassium mg
up to 440
49
165
142
Magnesium mg
up to 110
34
120
30
Sodium mg
6
5
5
5
Zinc
up to 1.7
1.1
2.1
0.6

Freekeh analysis by AGAL. Other analysis from Nutritional Value of Australian Foods, National Food Authority.
* Available carbohydrate about 45